Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, caribou, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.43 g	62.43%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	29.77 g	29.77%
Total lipid (fat)	4.42 g	4.42%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	6.17 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	233 mg	0.23%
Potassium, K	310 mg	0.31%
Sodium, Na	60 mg	0.06%
Zinc, Zn	5.26 mg	0.01%
Copper, Cu	0.263 mg
Manganese, Mn	0.087 mg
Selenium, Se	13.6 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.25 mg
Riboflavin	0.9 mg
Niacin	5.79 mg	0.01%
Pantothenic acid	2.68 mg
Vitamin B-6	0.32 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	122.6 mg	0.12%
Betaine	16.1 mg	0.02%
Vitamin B-12	6.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.7 g	1.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.89 g	0.89%
18:0 octadecanoic, stearic fatty acid	0.59 g	0.59%
Fatty acids, total monounsaturated	1.33 g	1.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	1.22 g	1.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.62 g	0.62%
18:2 undifferentiated	0.31 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.18 g	0.18%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.06 g	0.06%
Cholesterol	109 mg	0.11%
Tryptophan	0.458 g	0.46%
Threonine	1.273 g	1.27%
Isoleucine	1.347 g	1.35%
Leucine	2.457 g	2.46%
Lysine	2.697 g	2.70%
Methionine	0.665 g	0.66%
Cystine	0.214 g	0.21%
Phenylalanine	1.324 g	1.32%
Tyrosine	0.976 g	0.98%
Valine	1.399 g	1.40%
Arginine	1.771 g	1.77%
Histidine	1.179 g	1.18%
Alanine	1.593 g	1.59%
Aspartic acid	2.633 g	2.63%
Glutamic acid	4.673 g	4.67%
Glycine	1.249 g	1.25%
Proline	0.925 g	0.92%
Serine	1.047 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg